Nobody likes feeling constantly on edge. Sometimes it’s a short-term response to stress; other times, it can feel like a lifelong companion.
Anxiety can interfere with sleep, appetite, and the ability to enjoy relationships. It can strain connections with loved ones and make everyday life feel overwhelming. Alongside depression, it’s one of the most common mental health challenges people face.
Anxiety can show up in many ways. In the mind, it may look like constant worry, racing thoughts, or obsessive thinking. In the body, it might feel like tension, sore muscles, restlessness, or sudden bursts of energy. For many people, it’s both.
Anxiety usually has a reason for showing up the way it does. Together, we’ll explore what might be triggering that internal alarm and how to respond to it with greater understanding and care.