Anxiety

"I over-think everything."

"I can't sleep."

"I feel stressed all the time."

Nobody likes feeling constantly on edge. Sometimes it’s a short-term response to stress; other times, it can feel like a lifelong companion. 

Anxiety can interfere with sleep, appetite, and the ability to enjoy relationships. It can strain connections with loved ones and make everyday life feel overwhelming. 

“I’m always bracing for the moment someone decides I’m not worth staying for.”  

“When you don’t text back, my mind fills in the worst possible story.”  

“I feel too much… and then I feel ashamed for feeling too much.”   

If these thoughts feel familiar, you’re not broken, you likely have early attachment wounds, sometimes called an Anxious Attachment. You don’t have to keep repeating relationship patterns that leave you feeling unseen or unsettled. Change is possible.