A Place to Begin

Something in your life isn't working the way it used to. You might be feeling stuck, asking bigger questions, or simply curious about what therapy might offer. 

You don't need to know exactly what to say or where to begin. We can start there. 

Feel free to use the contact form to tell me a little about what's bringing you to therapy. I'll schedule a free 15–20 minute phone call so we can get a sense of whether working together might be a good fit.

It's a chance to ask questions, get a feel for how I work, and decide whether you'd like to take the next step. There's no obligation to schedule a session.

You don't need to be in crisis or have everything figured out to begin therapy. 

Whether something has shifted, an old way of living no longer fits, or you're ready to understand yourself in a new way, a brief conversation can be a good place to begin.