Contact

Reach Out - If something here resonates with you, I invite you to reach out using the contact form below. You can share a bit about what brings you to therapy or what feels important right now. We’ll schedule a brief 15–20 minute phone call to get a sense of what’s unfolding and to see if it feels right to move toward an initial session
The First Meeting - Our first meeting is a chance to slow down and get to know one another. We’ll talk about what’s been happening in your life, what’s asking for attention, and what you hope might change. Together, we’ll explore whether this work feels like a good fit for you.
On-Going Meetings - If we decide to continue, we’ll find a regular weekly time that supports a steady rhythm of reflection and growth. Over time, these sessions become a space where you can listen inward, deepen your understanding of yourself, and begin to live from a more grounded and authentic place.

Making sense of what's stirring within so life can feel more grounded, connected, and alive