Depression & Grief

"I don't want to do anything."

"I feel like I'm going through the motions of life."

"I know what I should do, but I can't bring myself to do any of it."

Depression is more than just feeling down.  It drains the energy, motivation, and spark that usually help you engage with life.  And we don't know how to get it back.  

Grief may look similar to depression, but the experience is very different.  

Grief is a profound emotional journey following a meaningful loss. It often comes in waves.  Sometimes crashing over you, sometimes pulling back, but always shaped by the depth of what was lost. 

Therapy can support this grief process, especially when the feelings feel too big to carry alone.