I practice Depth Psychotherapy, drawing from both Psychoanalytic and Jungian Analytical theories. I aim to provide an environment that fosters greater self-understanding, believing that meaningful and lasting change arises through the pursuit of insight and the process of self-discovery.
Therapy is both a method of understanding human emotions and a way to help people navigate relationships and personal challenges.
Freud’s theories help illuminate how people adapted to survive the circumstances of their upbringing. Jung’s work, on the other hand, helps individuals recognize what was lost or left behind during that process, and invites them to reclaim these vital parts of themselves to achieve a greater sense of wholeness and live more meaningfully.
Jungian theory often resonates strongly with individuals in midlife and beyond, when questions of meaning, purpose, and authenticity become especially vivid.
My general approach is to apply concepts from Psychodynamic and Jungian Analytical Psychotherapy in ways that best suit the individual before me. Therapy is not one-size-fits-all; it is tailored to each person’s needs and goals.
The expression of Depth Psychological theory in therapy varies based on the individual. For example, adolescents or individuals dealing with trauma or disorganizing symptoms may initially require a more practical focus, working on building coping skills and stabilization.
Others may find that meaningful change happens naturally through the pursuit of self-awareness and insight. Together, we determine the therapeutic style that best supports your healing and growth.
Depth Psychotherapy traces its origins to the pioneering work of Dr. Sigmund Freud in late 19th-century Vienna and was further developed by Carl Jung.
In this approach, the mature, rational self—the part that functions effectively in the external world—is understood to be only a portion of the total person.
Beneath the surface, the immature, irrational, or unconscious self quietly shapes behavior, often giving rise to symptoms or maladaptive patterns that affect relationships, work, and physical health. Depth Psychotherapy views specific problems within the broader context of the whole person.
Self-knowledge is seen as the essential key to lasting change. By exploring the unconscious mind, individuals gain deeper understanding of their emotions, dreams, and inner life, ultimately opening the door to greater freedom and fulfillment.
Our personalities are shaped through the resolution—or lack of resolution—of relational challenges at various stages of development.
At any point, life events and emotional responses may lead to a "stuck" point in our psychological growth. While we may appear mature and successful outwardly, inside we might carry unresolved feelings: vulnerability, confusion, anger, fear, or sadness. These internal struggles can impair resilience, block emotional expression, limit problem-solving abilities, and even affect physical health.
Depth Psychotherapy helps to uncover and heal these areas where growth was interrupted, allowing for integration of the whole self and a more vibrant, authentic life.
Yes, dreams and art are welcome here. While not everyone remembers their dreams regularly, dream interpretation can offer profound insight into your inner life.
Dreams can be seen as messages from your unconscious—a wellspring of personal wisdom attempting to communicate with you. If you are interested, you can learn how to work with your dreams to understand their meaning and guidance.
Dreams arise from both the personal and collective unconscious. The personal unconscious holds memories and experiences that have shaped who you are, whether consciously remembered or not.
Beyond this, Jung proposed a collective unconscious, a shared reservoir of human experience reflected in universal symbols and themes. These archetypal images appear across cultures in stories, art, and dreams, offering another powerful lens for understanding yourself.