"Who am I supposed to be now?"
"What am I supposed to do?"
Have you been going through a change that has rocked you?
Maybe your marriage ended, and you're building a life you didn't picture for yourself.
Maybe your kids left for college, and the house, and the version of yourself who ran it, feels suddenly, strangely quiet.
Maybe you buried a parent, and grief cracked open questions about your own life you didn't expect to be asking.
Or maybe nothing dramatic happened at all. Just a quiet, persistent question underneath everything: Is this really my life?
Changes like these can be overwhelming, and it's okay if you don't yet know what comes next.
Our culture can minimize how completely disorienting these times of life can be. Everyone responds to transitions differently. What feels manageable to one person may be incredibly hard for another, and that's okay.
A transition isn't necessarily a sign that something has gone wrong. Sometimes an old way of living simply no longer fits.
Therapy during a transition can give you space to slow down and make sense of what is changing, rather than rushing to figure out what you're supposed to do next.
When you're re-evaluating the things you built your life around, it can be lonely. A quiet voice underneath everything wondering, is this it? Or is there more to life?
Sometimes the question isn't simply “How do I get through this?” but “What do I want my life to look like now?”
If you're feeling lost, restless, or unsure of what comes next, therapy can give you space to figure out what this transition is asking of you.
Reach out through the contact form and share a little about what’s going on for you right now. We’ll set up a free 15–20 minute call to get a feel for things and see if working together makes sense.
1000 Quail Street, Suite 240, Newport Beach, CA 92660
Copyright © 2025 Jeannie Colvin, MFT - All Rights Reserved. Good Faith Estimate Notice
Newport Beach, CA 949-241-0042
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