Trauma is among the most difficult experiences life can offer. It's no surprise that it often lies beneath the surface for many people seeking therapy. Whether you're looking for support in processing trauma directly, or in addressing the ways it's impacting your relationships, work, or sense of self, I’m here to help.
Many people associate trauma with abuse, rape, or war. While those are certainly traumatic experiences, trauma isn’t limited to them. Any event that overwhelms your ability to cope—sending you into fight, flight, or freeze—can be traumatic.
What’s traumatic for one person may not be for another, even within the same family. For example, one sibling might feel devastated by an event, while another is less affected. In our work together, we’ll explore how your unique experiences have shaped you.
People who have experienced trauma may struggle with things like:
Trauma counseling requires a thoughtful sense of timing. Moving too quickly can feel overwhelming or even re-traumatizing. On the other hand, staying in one place for too long can reinforce avoidance—a natural coping strategy that may keep someone feeling stuck. I have a deep appreciation for these subtleties and bring a compassionate, attuned approach to this work.