"I guess something pretty bad happened to me. When I tell anyone about it, they look really scared for me."
"I know I should talk about it, but I don't want to."
Trauma counseling requires a thoughtful sense of timing. Moving too quickly can feel overwhelming or even re-traumatizing.
On the other hand, staying in one place for too long may keep someone feeling stuck.
Therapy approaches trauma with deep respect for the wisdom of the psyche. Recognizing that symptoms are not simply obstacles, but meaningful expressions of how the soul has tried to protect itself.
And if you have nightmares, Depth therapy is especially good at helping to quiet the nightmares, find rest, and reclaim your imaginal world.
You may not have words for it yet. Only the knowing that it’s time to stop carrying so much alone.
Any event that overwhelms your ability to cope which sends you into fight, flight, freeze, or fawn can be traumatic.
What’s traumatic for one person may not be for another, even within the same family. For example, one sibling might be wrecked by an something, while another seems fine.
And honestly, it doesn’t really matter how someone else handled it. It doesn’t erase your experience. What matters is what it was like for you, and what you’re carrying now.
Healing often begins quietly, in the safety of being met where you are. If this speaks to you, I welcome you to reach out.
Reach out through the contact form and share a little about what’s going on for you right now. We’ll set up a free 15–20 minute call to get a feel for things and see if working together makes sense.
1000 Quail Street, Suite 240, Newport Beach, CA 92660
Copyright © 2025 Jeannie Colvin, MFT - All Rights Reserved. Good Faith Estimate Notice
Newport Beach, CA 949-241-0042
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