Religious Wounding

"Growing up, my faith was such an important part of my life, but lately I've been seeing it in a different light."

"I'm starting to wonder if some of the messages I was taught about what God wants for me actually hurt me."

I work with people navigating life after a faith transition and trying to understand who they are now.  

Growing up in a religious home can mean constantly checking yourself for signs you’re “bad.”  

This pressure often shows up as perfectionism. It can quietly drain your joy and make you question whether you deserve good things like money, pleasure, relationships, or the life you want.

I help clients process religious trauma, rebuild trust in themselves, and develop a steadier relationship with their emotions, bodies, and boundaries.  

Many clients want space to sort out what spirituality means to them now, whether that means redefining it or leaving it behind.

My approach is trauma-informed, creating space to listen to parts of yourself that may have been silenced in the name of faith or belonging. 

The goal is to help you feel more grounded, more whole, and more like yourself.