Counseling Adults

Many people come to therapy when they are feeling depressed, anxious, or grappling with the effects of trauma. They may feel lonely but have no energy to socialize. They care deeply about everything — and then feel numb. They recognize that the survival skills they developed during a painful childhood no longer serve them, yet they struggle to find a way out. Even when they allow someone into their life, a persistent "what if" plays in the back of their mind. They long to feel secure in relationships the way others seem to, but often feel trapped.

When you are suffering, having support and guidance can help you discover a new path. Healing happens in a safe, supportive environment where you can freely express your pain and explore your inner world. Sometimes the work focuses on solving an immediate problem; other times, that problem becomes a portal to deeper exploration and meaningful growth.

 I work with many people who have been in therapy before but didn’t quite connect with a previous therapist, or who are returning for deeper, more transformative work.   If you're ready to take the next step, I would love to support you—please don't hesitate to reach out.