Counseling Adults

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Anxiety is the expectation of being hurt.

Nobody likes to feel stressed all the time.   Anxiety causes people to struggle to sleep, eat, or enjoy their relationships...

More than feeling down, depression saps all the energy and spark a person typically has. It seems like it should be so easy to do the things you know would help you feel better..

  For most people, nothing brings greater joy, despair, confusion, or frustration than relationships.  When you feel known...

 Trauma is some of the worst experiences life has to offer.  It's no wonder it's found to be in the background of many people seeking therapy...  

 Perhaps it is because I have been a professor in a clinical psychology program, but I have always loved working with therapists in their own therapy...