Counseling: Making sense of what's stirring within

"What am I supposed to do?" 

"Who am I supposed to be now?"  

Changes are overwhelming, and it's okay if you're not sure how to process it all.  You don't know yet how to walk this path you're suddenly going down.

"Growing up, my faith was such an important part of my life, but lately I see it in a different light." 

I welcome those who wish to explore the spiritual dimension of life in ways that feel authentic and life-giving, whether within or beyond traditional frameworks.  

"I wonder what my dreams mean."

"I get the worst nightmares, and hate going to sleep."

Dreams often arrive from the unconscious when something deep within us is ready to be known.  We would talk about your dream, what it might be symbolizing, and what that might mean for your life.  

"I know what I should do, but I can't bring myself to do any of it."

This is more than just feeling down.  Your energy, motivation, and that spark that usually helps you engage with life is gone.  And you don't know how to get it back.

"I guess something pretty bad happened to me.  When I tell anyone about it, they look really scared for me."

"I know I should talk about it, but I don't want to."

Healing often begins quietly, in the safety of being met where you are. 

"I over-think everything."

“I feel too much… and then I feel ashamed for feeling too much.” 

Anxiety can interfere with sleep, appetite, and the ability to enjoy relationships. It can strain connections with loved ones and make everyday life feel overwhelming.